4 ms·

So sorry to hear what you were going through. My partner had something similar due to the stress from the pandemic. What helped her the most was actually a regu

by seer 5y ago

So sorry to hear what you were going through. My partner had something similar due to the stress from the pandemic. What helped her the most was actually a regular psychiatrist appointment. Did you do something specific when you took your time off and saw your symptoms disappear? Curious what helped you the most.

denvaar 5y ago
When I took time off it was simply because I could not function in any meaningful way. - Anxiety medication (I feel hesitant taking this and question if it helps or not. Hard to know.) - Talked to a therapist weekly (now doing monthly) - Yoga weekly - Forced myself back into a regular exercise routine. I love exercising, but I had fallen out of my routine. - Modified my diet and eating habits. I track everything I eat now. Still experimenting with this. - Focused, deep breathing for 5 to 10 minutes three times a day. - I think time in general helped me heal.