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'get a trainer' is proxy for 'get a form check', which is fair advice to prevent long term injury. There are many beginner friendly lifting resources online, a
by ikr678 5y ago
'get a trainer' is proxy for 'get a form check', which is fair advice to prevent long term injury.
There are many beginner friendly lifting resources online, and communities who will help you review videos of your lifts without needing a specific trainer.
- Aicy 5y ago"Get a form check " is definitely good advice and if that's all the person I responded to said I would have agreed with them.