3 ms·
Had you changed your diet at all during your journey to problem solve the pain?
by loceng 5y ago
Had you changed your diet at all during your journey to problem solve the pain?
- kranner 5y agoNot GP but personally I have found limiting caffeine consumption to help a lot with back pain. More than one cup of coffee (12g of beans) seems to result in exacerbation of any minor back pain I may have on that day. I also now take a day or two off from drinking any coffee after a few days of consumption. With this change, more sleep and some light stretching on some days I no longer have back pain. Oh, I also moved to a firm mattress.
- peterbozso 5y agoI drastically reduced the amount fat I eat, but I did that to accommodate my partner's new diet, not entirely voluntarily. :)