It's usually a combination of things. For me, my anxiety was causing me to not do things that could have ultimately helped me have less anxiety. Meditating didn

It's usually a combination of things. For me, my anxiety was causing me to not do things that could have ultimately helped me have less anxiety. Meditating didn't cure that. I had to go on meds to get over that initial anxiety and now I don't need the meds as much Sure meditation can help some people but I don't think it's as effective as a lot of people seem to think