The idea is basically that your brain/subconscious creates pain and other health problems as a coping mechanism. If I remember correctly the solution was basic

The idea is basically that your brain/subconscious creates pain and other health problems as a coping mechanism. If I remember correctly the solution was basically to learn about that and acknowledge it and do exercises like tell your mind/body thank you for looking out for me. It I don’t need that. Go to psychotherapy and other stuff. I’m definitely a partial believer in the ideas. Read about it decided to stop going to chiropractors after doing so for over a decade due to often severe neck and back pain and now 2 years later I am virtually neck and back pain free. While doing nothing, in fact while eating worse, not exercising , being stressed out, bad posture etc. I just decided that it was psychosomatic and it eventually went away.