3 ms·
Plug for the book that helped me. Evidence-based self-treatment from an expert spine researcher. If you've ever heard of the "McGill Big 3" exercises, this is t
by brandonmenc 5y ago
Plug for the book that helped me. Evidence-based self-treatment from an expert spine researcher. If you've ever heard of the "McGill Big 3" exercises, this is the guy.
https://www.backfitpro.com/books/back-mechanic-the-mcgill-method-to-fix-back-pain/ https://www.backfitpro.com/books/back-mechanic-the-mcgill-me...