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Can you elaborate? I'm in a similar boat and I've tried everything. I can't workout too much cos the back pain gets really worse after that. What do you mean wh

• seibelj 5y ago
  Core strength training like planks and squats, also biceps and legs, bench press, essentially lifting in all forms - except anything that is related to bending over. I don’t do any exercises that involve bending or leaning forwards if it doesn’t involve using the bench for support. Also a lot of cardio. In terms of work I’m a software guy and WFH, I rotate between standing, sitting, and laying throughout the day. Sometimes I work on the floor. Basically I work until I start to feel sore then I switch positions.
• generalenvelope 5y ago
  If you are interested in training, and especially if you experience pain while doing it, I cannot recommend Barbell Medicine enough. Specifically: "4 Steps For Managing Pain in the Gym" https://www.youtube.com/watch?v=mdwj5ORPmX0 https://www.youtube.com/watch?v=mdwj5ORPmX0 Austin is a professional doctor/coach/lifter and an expert on the topic. The lesson I linked corresponds to this article: https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/pain-in-training-what-d... Aside from paying for a pain and rehab consultation with the Barbell Medicine team - I'd recommend posting on their forum: https://forum.barbellmedicine.com/ https://forum.barbellmedicine.com/ You can find many examples of people in similar situations receiving professional advice from their staff free of charge.