Ideal would probably be a mix of resistance training, maximal intensity-metabolic conditioning work (sprints/HIIT/plyometrics), and low intensity steady state c

Ideal would probably be a mix of resistance training, maximal intensity-metabolic conditioning work (sprints/HIIT/plyometrics), and low intensity steady state cardio (i.e. zone 2, cardio at the pace.you can hold a conversation). Each has unique benefits.