Very true. Drs understanding of magnesium is what vitamin D was in the 1990s. I agree that most supplements are overrated unless you've got a serious health pr

Very true. Drs understanding of magnesium is what vitamin D was in the 1990s. I agree that most supplements are overrated unless you've got a serious health problem. Then they become very useful but it's hard and expensive to figure out what works. A high quality protein with magnesium does wonders as well. Amino acids are required to build a lot of important things in the body.