This is my go to method as well, carried over from doing the same with paper books. There's something about getting the eyes tired (for better or worse) and min

This is my go to method as well, carried over from doing the same with paper books. There's something about getting the eyes tired (for better or worse) and mind active but distracted in fiction that helps me both sleep well and dream vividly. Other things help, but none of the standard advice works for me without either reading or complete physical exhaustion.