I'm 30+ and I just make insomnia overflow by not sleeping to the next day. Then go to bed at (target - 12h). I never posted about it because it looks silly, bu

I'm 30+ and I just make insomnia overflow by not sleeping to the next day. Then go to bed at (target - 12h). I never posted about it because it looks silly, but from many years observing I think the answer will always be very personal and rarely reproducible. So I'm posting it hoping someone will relate. This is a correction btw, I don't do it very often. Just when the time drifted enough it would require a lot of "sleeping earlier" attempts, which don't work with me at all.