I was the same as you, and I was recently able to correct my sleep patterns. Now, I naturally wake up without using an alarm. What helped me was watching Huberm

I was the same as you, and I was recently able to correct my sleep patterns. Now, I naturally wake up without using an alarm. What helped me was watching Huberman Lab's episode on sleep: https://youtube.com/watch?v=nm1TxQj9IsQ https://youtube.com/watch?v=nm1TxQj9IsQ I highly recommend it. The key is light. Light controls your circadian rythm (biological clock), so make sure you get enough sunlight in the morning, and make sure to avoid light exposure after 10pm. For more: https://blog.mycircadianclock.org/light-therapeutics-how-light-or-darkness-affects-our-circadian-clock-sleep-and-mood/ https://blog.mycircadianclock.org/light-therapeutics-how-lig... https://youtube.com/watch?v=oUu3f0ETMJQ&feature=youtu.be https://youtube.com/watch?v=oUu3f0ETMJQ&feature=youtu.be