4 ms·
By far the biggest positive impact on my sleep is reading by kindle with the warmth of the light maxed out. I get incredibly sleepy after 30m-60m and I keep rea
by emerged 5y ago
By far the biggest positive impact on my sleep is reading by kindle with the warmth of the light maxed out. I get incredibly sleepy after 30m-60m and I keep reading until I’m virtually incapable of staying awake.
The best part is, it also works when I wake up in the middle of the night and would normally have a hard time getting back to sleep.
I would guess this won’t work for everybody, but for me it’s basically the only thing that works at all and it works every time.
- jimmygrapes 5y agoThis is my go to method as well, carried over from doing the same with paper books. There's something about getting the eyes tired (for better or worse) and mind active but distracted in fiction that helps me both sleep well and dream vividly. Other things help, but none of the standard advice works for me without either reading or complete physical exhaustion.