For me a simple trick that worked is set alarms for sleeping instead of set alarms to wake up. So every day at 9.15, 9.30 and 10 Alexa announces I'm reminding

For me a simple trick that worked is set alarms for sleeping instead of set alarms to wake up. So every day at 9.15, 9.30 and 10 Alexa announces I'm reminding you: Get ready. I'm reminding you: get ready, and then at 10p it says I'm reminding you: final reminder and surprisingly that robot is effective to getting all of us into bed max by 10.30p.. even though I've spent my whole life sleeping after 2am everyday before this and nothing worked for me.