4 ms·
Most of the current top comments are missing the "easy stuff": 1. Most importantly, focus on good sleep and don't moralize about when that sleep happens. Wakin
by throwawaygh 5y ago
Most of the current top comments are missing the "easy stuff":
1. Most importantly, focus on good sleep and don't moralize about when that sleep happens. Waking up early is not a virtue. Going to bed late is not a vice. The only bad thing is not getting sufficient sleep. Everyone is different. If waking up early is hard for you, then maybe... don't! This is especially true in grad school!
2. Cut out substances (especially ethanol, THC, caffeine, and any excessive sugar). You can add these back slowly, one at a time, once your sleep patterns normalize.
3. Get at least some exercise every day; even on "rest days" at least go for a decent walk or do some abs/yoga/etc.