3 ms·
Agree that the caffeine 'rules' about not drinking it after a certain time of day don't apply to everyone. I experience increased sleep difficulties no matter w
by jacksonkmarley 5y ago
Agree that the caffeine 'rules' about not drinking it after a certain time of day don't apply to everyone. I experience increased sleep difficulties no matter what time of day I have it.
Interestingly it does not seem to affect the initial falling asleep time for me, but causes difficulties getting back to sleep when I wake up during the night.
- thrashh 5y agoSame here. Although I can drink caffeine up until about 2pm, I normally never ever wake up in the middle of the night but drinking caffeine will guarantee that I do.