Yeah, it's obnoxious. The problem is that much of what gives the best results can't be had through diet anymore — for instance, seeing as soil used over and ove

Yeah, it's obnoxious. The problem is that much of what gives the best results can't be had through diet anymore — for instance, seeing as soil used over and over again is rapidly becoming depleted of minerals, vegetables are left without the nutritional punch they used to pack. Supplementation isn't ideal, to be sure, but it can be done strategically. I've been using Cronometer (and I'm sure there are other great tools out there) to track not just macro- but micronutrients, and that's given me a good idea of what might be useful to add and what I don't need to. I put the note about D without K up simply as a PSA — there are some supplements that really shouldn't be taken alone, especially in large doses.