3 ms·
Huberman Lab. Listen to episodes on sleep. TLDR, get ambulatory ASAP and direct sunlight in eyes as early as possible. Exercise in the AM. Watch the sun set ou
by chasebank 5y ago
Huberman Lab. Listen to episodes on sleep.
TLDR, get ambulatory ASAP and direct sunlight in eyes as early as possible. Exercise in the AM. Watch the sun set outside.
Ever wonder why you sleep so well camping? I don’t have the reference on hand but iirc in an episode about sleep on the huberman lab, a study had fully reset a group with chronic sleep problems in just 2 days of camping. Go figure.