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Phone off and 1mg melatonin every night at 9. If I'm in "work" mode by 10 and I don't want to quit, I set the alarm for 04:30 and lie down with an audiobook (p
by ushtaritk421 5y ago
Phone off and 1mg melatonin every night at 9.
If I'm in "work" mode by 10 and I don't want to quit, I set the alarm for 04:30 and lie down with an audiobook (preferably something that's reasonably dense, e.g. the Odyssey or Milton). Never takes more than 15 min.