2 ms·
Bright light in the morning is incredibly effective for me. I always sleep with the curtains/blinds open. And I'm investigating a bright artificial lighting sys
by nicoburns 5y ago
Bright light in the morning is incredibly effective for me. I always sleep with the curtains/blinds open. And I'm investigating a bright artificial lighting system that comes on automatically in the morning for winter (those wake-up alarms tend to have pretty pathetic light output).