How much exercise do you do in your week? Exercise and warm showers in the evening has always helped me sleep at better times and I feel better in the morning.

How much exercise do you do in your week? Exercise and warm showers in the evening has always helped me sleep at better times and I feel better in the morning. Find books—Preferably physical—that are interesting to you and start reading around 9:00pm. It's a great way to wind down without looking at a screen. I try workout at least every other day. Running, lifting, or even cardio at home.