A few tricks that would likely make a difference: 1) set a wake up time and stick to it - let yourself go to sleep when you naturally feel sleepy 2) turn down

A few tricks that would likely make a difference: 1) set a wake up time and stick to it - let yourself go to sleep when you naturally feel sleepy 2) turn down your lights and phone/computer screens in the evening and take melatonin at the same time every evening - this will help sync up your natural circadian rhythm to your desired time to be getting sleepy, naturally 3) speak with your doctor about sleep difficulties - you may have an undiagnosed sleep disorder or might just need help with building the habits of sleep hygiene