Most supplements are overrated (and this is coming from someone who has taken quite a few in the past for various issues, then stopped when the issues were reso

Most supplements are overrated (and this is coming from someone who has taken quite a few in the past for various issues, then stopped when the issues were resolved). Most of the time you're better off just eating more bioavailable foods. The risks are more well-known. The only exception is magnesium. It really does seem like everybody should supplement or get a blood test, since deficiency is so common. It can also be the source of random panic attacks, especially if you're particularly stressed. My sister had this issue for a while until she started taking epsom salt baths and discovered it basically made her random panic attacks disappear.