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> but Vitamin D isn't going to be life-changing for anyone but those with severe deficiencies. Given modern diets, I'd suspect many people have deficiencies i
by friedman23 5y ago
> but Vitamin D isn't going to be life-changing for anyone but those with severe deficiencies.
Given modern diets, I'd suspect many people have deficiencies in one or more key micronutrients. Given how low risk supplementation is, I think overdoing it and losing out on a bit of money is safer than under doing it. Of course be moderate in the amount you supplement by but the argument that it's just a waste of money never resonated with me. I'd happily sacrifice money on the off chance that I'm actually saving my health.
- PragmaticPulp 5y ago> I think overdoing it and losing out on a bit of money Excessive Vitamin D levels are associated with accelerated cardiovascular disease and premature aging of cells. It's certainly not as simple as losing out on a bit of money. Vitamin D is dirt cheap, but you only get one cardiovascular system.
- vixen99 5y agoExcessive anything is a bad idea but what does it mean in the case? Link?