As a long time nerd, programmer since 13, no habitual interest in sports/gym... I started going to gym for over a year now. There is another benefit than the l

As a long time nerd, programmer since 13, no habitual interest in sports/gym... I started going to gym for over a year now. There is another benefit than the looks. Your default energy level is higher, you become more resistant to cold and heat changes. Your heart/lungs can handle stress better. Overall contributing to better outlook of confidence.