It's a bit of a "how long is a piece of string" question which is why it's helpful to sit down with a professional to get a plan together. If I did cardio inst

It's a bit of a "how long is a piece of string" question which is why it's helpful to sit down with a professional to get a plan together. If I did cardio instead of weightlifting I would waste away. I do also ride bikes for fun so I do get some cardio. For many, cardio is also boring as hell, and weightlifting is a better long term solution as you are more engaged and motivated.