'... what do you do in the absence of data, or with only very preliminary data?' Stop shoveling carbs at every meal. Lose 30 pounds. Start to exercise and incr

'... what do you do in the absence of data, or with only very preliminary data?' Stop shoveling carbs at every meal. Lose 30 pounds. Start to exercise and increase cardio-pulmonary performance. It appears most people in developed countries became couch potatoes and gained fat. To each his own. My body, my choice. Your body, your choice.