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Maintaining sleep hygiene takes precedence to me over essentially anything else and coming up with four things before sounds anxiety-inducing. We do this type o
by cgriswald 5y ago
Maintaining sleep hygiene takes precedence to me over essentially anything else and coming up with four things before sounds anxiety-inducing. We do this type of thing before our evening meal, instead. For me, anyway, this is much lower stakes and so there is less anxiety. Which results in it just sort of flowing out—especially after doing it for awhile—but not in an 'autopilot' sort of way.
- wintermutestwin 5y agoPart of the point of our bed time ritual is to look for and accumulate "gratefuls" throughout the day. In this way, I am training my pattern recognizing CPU to spot the positives rather than the negatives that it tends to focus on.