A little different from the rest of the comments here, but have you considered going to therapy? It’s a deep dive into your own interior life, which I’ve found

A little different from the rest of the comments here, but have you considered going to therapy? It’s a deep dive into your own interior life, which I’ve found is useful in connecting with others. Another way to put it: how can you understand others if you don’t understand yourself? Not saying it’s a silver bullet, but it helped me!