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I'm doing about 15 diamond pushups at an age of 39, and I feel more my wrists than my shoulders. I'm doing it slowly and carefully, but to tell you the truth I'
by xiphias2 5y ago
I'm doing about 15 diamond pushups at an age of 39, and I feel more my wrists than my shoulders. I'm doing it slowly and carefully, but to tell you the truth I'm too lazy for warmups, I'll have to do that more.
- tgv 5y agoCareful. It seems that especially rotator cuff damage stays, and limits your movements. Idk about wrists.