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When you get older, it's recommended to do not more than 20 pushups. It's bad for your rotator cuffs. However, you can protect them with shoulder, upper arm and
by tgv 5y ago
When you get older, it's recommended to do not more than 20 pushups. It's bad for your rotator cuffs. However, you can protect them with shoulder, upper arm and back muscle exercises.
- xiphias2 5y agoI'm doing about 15 diamond pushups at an age of 39, and I feel more my wrists than my shoulders. I'm doing it slowly and carefully, but to tell you the truth I'm too lazy for warmups, I'll have to do that more.
- tgv 5y agoCareful. It seems that especially rotator cuff damage stays, and limits your movements. Idk about wrists.