There is some good advice here, so take this as an "in addition to", not an "instead of". It may be worth checking if you are neurodivergent in some way. A num

There is some good advice here, so take this as an "in addition to", not an "instead of". It may be worth checking if you are neurodivergent in some way. A number of people close to me have had mid-life realisations that they are on the ASD and/or ADHD spectrums. Naturally not everyone that struggles with social skills will be neurodivergent, and vice-versa. But there is some degree of correlation so it may be worth considering. Oddly, TikTok has been a pretty accurate diagnosis tool. If TikTok shows you a number of very relatable neurodivergent-related videos then that may be a useful starting point. If it just shows you a bunch of dancing people, then ¯\_(ツ)_/¯