8 ms·
My (admittedly strange) meditation practice is like this but also includes reading and writing. All mental states are welcome: ingesting external input, taking
by Jeff_Brown 5y ago
My (admittedly strange) meditation practice is like this but also includes reading and writing. All mental states are welcome: ingesting external input, taking notes on the input, reviewing notes, rewriting notes, writing fresh thoughts, pondering with a goal, pondering without one, and pondering nothing, just sensing my environment.