I was all set to disagree with the article after seeing the title because I take some pride in being able to totally focus/concentrate on work or writing for 60

I was all set to disagree with the article after seeing the title because I take some pride in being able to totally focus/concentrate on work or writing for 60 to 90 minute sprints. But between those sprints I sit quietly in our living room, or outside and just enjoy doing nothing and generally not thinking about anything serious for several minutes. I can also get from my home office to a national forest hiking trail in about 90 seconds and being in nature, even briefly, helps me reset. So, I ended up agreeing with the article.