I was only able to do this by also doing intermittent fasting. I replaced sugar with some more blood sugar friendly substitutes like stevia and some erythritol.

I was only able to do this by also doing intermittent fasting. I replaced sugar with some more blood sugar friendly substitutes like stevia and some erythritol. (I like to go light on this stuff though) I eat very low carb compared to most Americans. (Not keto just low carb)