Fast defrosting in Microwave or sealed, in cold water, is at least better than some of the other suggestions, like poking the seal and slow defrosting over 24 h

Fast defrosting in Microwave or sealed, in cold water, is at least better than some of the other suggestions, like poking the seal and slow defrosting over 24 hours in the fridge. In the fridge and without a seal, the effects of exposing fish to other bacteria are really difficult to control.