3 ms·
> I heard of the technique of maintaining attention/focus inside the body meditation helped me a ton with social anxiety too. It allowed me to be OK with not k
by sewzastep 5y ago
> I heard of the technique of maintaining attention/focus inside the body
meditation helped me a ton with social anxiety too. It allowed me to be OK with not knowing the right things to say.
- artificialLimbs 5y agoI had been meditating (zazen) for about 10 years prior to beginning this practice.