>> "Listen to your body and learn your limits" This was the most important lesson one for me, while it was applicable. The 'Listen to your body' part, anyway.

>> "Listen to your body and learn your limits" This was the most important lesson one for me, while it was applicable. The 'Listen to your body' part, anyway. I used to get drained around others, especially big crowds. I was always watching others, and 'becoming' them by putting all my attention outside myself. I heard of the technique of maintaining attention/focus inside the body. So I picked the belly, which turns out to work very well because there is so much sensation in that area for me. I began to focus on my belly as much as possible when I was out in public. Eventually you can begin to rapidly focus attention between yourself and others, say if you need to converse or pay attention to whatever external thing. This enabled me to become 'bored' when out in public, instead of the formerly usual mild state of panic/anxiety. It was completely life changing. Doing this made the other bullet points entirely secondary for me.