4 ms·
Not if sure if this counts as a mental model or not. There are basic concepts in CBT that really helps, like learning that bad mode is like a wave, you need to
by mrwnmonm 5y ago
Not if sure if this counts as a mental model or not.
There are basic concepts in CBT that really helps, like learning that bad mode is like a wave, you need to learn how to work through it. https://clip.cafe/batman-gotham-knight-2008/are-in-pain-s1 https://clip.cafe/batman-gotham-knight-2008/are-in-pain-s1 - sorry, just kidding.
Also trying to dig deeper into the reasons that cause your dysfunctionality, I mean the unconscious reasons.
And there are some congnitive distortions that are common, knowing them is very useful.
I don't like self-help books, but after going through a lot of them, I found two that are good: "Feeling Good", and "Rewire _ Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior"