2 ms·
>> I feel like this is greatly exaggerated. I did half of that in 3 days (500km) with the last day being 250km (because I was sick of doing it) and I didn't fee
by newby 5y ago
>> I feel like this is greatly exaggerated. I did half of that in 3 days (500km) with the last day being 250km (because I was sick of doing it) and I didn't feel any such "caloric furnace"
I think this depends on your fitness, especially your aerobic and anaerobic thresholds and the shape of your lactate curve. Less fit people burn a lot of glycogen even at lower wattages which results in crazy hunger when your glycogen stores are depleted. Trained people are able to burn mostly fat at relatively high wattages and even skinny people have a lot of energy stored in fat.
Personal anecdote: I decided to use the pandemic to get back into shape. When I started accumulating endurance kilometers, I had to eat a carbo-gel every 30 km and I still felt really hungry after the ride and I had to devour enormous portion of pasta immediately. Now I can easily go 100 km on empty stomach and I do feel kind of hungry after that, but nothing exceptional.
- usrusr 5y agoTrue. It takes a few years when you don't get much faster anymore but eventually the body settles into a habit of simply not running itself as deep into super low blood glucose levels anymore as it used to, thanks to shifting the threshold where fat conversion is phased out upwards. You still arrive from a 5h+ Very Hungry (which is part of the joy because everything tastes so good!) but not quite as badly as you used to from a 2h.