3 ms·
'Energy dense food' = sugar.
by C19is20 5y ago
'Energy dense food' = sugar.
- m0zg 5y agoMore like bread and bread-like things. Sugar has to pass through your liver first, so it's not instantly available. Nuts, which are often recommended, are also energy dense, but harder to fully digest, unless you chew them really freakin' well, which nobody does.
- 5e92cb50239222b 5y agoPass them through a coffee grinder. The paste is easy to eat in large quantities and is very energy dense.