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As an average fit cyclist, I did 100km as an experiment and that did not feel too hard physically. It took about 4 hours but I could barely walk after it. Iron
by freediver 5y ago
As an average fit cyclist, I did 100km as an experiment and that did not feel too hard physically. It took about 4 hours but I could barely walk after it.
Ironman distance is 180km and I think I could do it no problem if the terrain is relatively flat. The challenge here is not the distance or energy but just sitting in the saddle for as long. Not to mention that in Ironman race you have to run a marathon after this ride.
- jacquesm 5y agoOn that subject: a good saddle really helps, and the saddles that are on regular bikes are really bad for long rides, way too soft so you'll end up with lots of friction.
- bagacrap 5y agoThe faster you go, the more of your weight is on the pedals rather than saddle or handlebars. Get fitter to reduce soreness.