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The article is even more insane. He was trying to do that on rice cakes. Eventually the calorie deficit got to be too much and he had to switch to brownies.
by jandrese 5y ago
The article is even more insane. He was trying to do that on rice cakes. Eventually the calorie deficit got to be too much and he had to switch to brownies.
- skyeto 5y agoI didn't read it as if they switched away from rice cakes but that they used brownies in another event. Rice cakes in general are pretty great as on-bike nutrition and used by world tour teams. EF-Nippo's recipe for example: https://www.efprocycling.com/team-recipe-on-the-bike-rice-cakes/ https://www.efprocycling.com/team-recipe-on-the-bike-rice-ca...
- JCharante 5y agoRice cakes can be calorie dense. You use cream cheese and add molasses/honey as well when you're making them.
- jandrese 5y agoWell, probably not cream cheese since the rider is vegan, but sure.