+1 for "Stop eating crap and start eating real foods – meat, eggs, fish, vegetables, fruits, and nuts. Cut the bad carbs, eat more protein and fat." but this sh

+1 for "Stop eating crap and start eating real foods – meat, eggs, fish, vegetables, fruits, and nuts. Cut the bad carbs, eat more protein and fat." but this should be #1 on the list. It's far more important than running.