There are studies done about this. People who drink diet soda gain no more weight than people who drink regular soda. It is true, however, that people who dri

There are studies done about this. People who drink diet soda gain no more weight than people who drink regular soda. It is true, however, that people who drink diet soda or regular soda gain more weight than those who don’t drink soda at all. Turns out diet soda does not make things better from a weight loss perspective, but it doesn’t make thing a worse either, which negates risk compensation as a theory.