Indeed. Eat many plants, fruits, berries, and all the organs of animals (skip brains if you're afraid of CZD). Avoid wheat and cereals that much. Seems beer was

Indeed. Eat many plants, fruits, berries, and all the organs of animals (skip brains if you're afraid of CZD). Avoid wheat and cereals that much. Seems beer was a-okay though? Modern hunter gatherers do walk/jog for 7 to 9 hours a day, so... (At 3kph with occasional sprinting. Seems to be what our gait is optimised for to avoid injuries) [0] https://www.sciencedirect.com/science/article/abs/pii/S004724840190541X https://www.sciencedirect.com/science/article/abs/pii/S00472...