7 ms·
Why wouldn't replicating hunter-gatherer diets be great for most people?
by alphanumeric0 5y ago
Why wouldn't replicating hunter-gatherer diets be great for most people?
- inawarminister 5y agoIndeed. Eat many plants, fruits, berries, and all the organs of animals (skip brains if you're afraid of CZD). Avoid wheat and cereals that much. Seems beer was a-okay though? Modern hunter gatherers do walk/jog for 7 to 9 hours a day, so... (At 3kph with occasional sprinting. Seems to be what our gait is optimised for to avoid injuries) [0] https://www.sciencedirect.com/science/article/abs/pii/S004724840190541X https://www.sciencedirect.com/science/article/abs/pii/S00472...