>and you are now essentially always at work I suppose it's easier said than done, but the healthiest thing I did for myself in the transition to WFH during the

>and you are now essentially always at work I suppose it's easier said than done, but the healthiest thing I did for myself in the transition to WFH during the pandemic was to set up and maintain appropriate boundaries between myself and work. I'm done at 3:30. If you contact me after 3:30 I'm either ignoring the message until I'm "at work" the next morning, or I'm writing my time up as billable hours. I've never been questioned on it, and the idea of muting my phone or leaving it in another room provides a mental break that helps with everything