I go through phases where I try to listen to either instrumental music, or something with vocals, or even brain.fm. Every time I always think it's going well, b

I go through phases where I try to listen to either instrumental music, or something with vocals, or even brain.fm. Every time I always think it's going well, but then I just slowly phase out of bothering to turn the music on. Seems like the best default state for me is silence.