> apparently deliberate sleep deprivation is one method of tackling depression Briefly and temporarily, but efficacy quickly drops off with near-term repetitio

> apparently deliberate sleep deprivation is one method of tackling depression Briefly and temporarily, but efficacy quickly drops off with near-term repetition. As (apparently) with psychedelics, it's good for a temporary change of perspective that can be leveraged with the right techniques into lasting improvement, but much more of an adjuvant to therapy than a therapy in its own right.